Episode 18: Information processing in the Brain

Today, Jen and Bridger discuss Adaptive Information Processing model (AIP) and how it’s relevant in understanding the effects of trauma.

Adaptive Information Processing (AIP)

  • Firstly, AIP is the foundational and theoretical model behind EMDR
  • It looks at our past life experiences and how they are processed in our system.
  • Normal experiences tend to be stored in a typical way and you may or may not be able to remember it later.
  • However, when something is traumatic, that typical processing system gets “stuck”.
  • With this being said, this memory doesn’t get stored properly in our system. 
    • We may then begin seeing vivid images
    • Form negative thoughts/beliefs about the self
    • Become hypervigilant of our environment
    • Unwanted emotions 
    • Unpleasant body sensations
  • This memory will be much more easily to recall.
  • This particular memory will come with all the things listed above and will feel active in the present.

Every experience you have, your brain changes

  • When trauma occurs, this creates a much larger change.
  • New brain pathways are created with every experience.
  • State-specific memory: Depending on the state you are in, it can evoke a memory that you may not have retrieved otherwise.

Our body remembers… 

  • Triggering: this is something that resembles that stimuli enough that it taps into our memory network where the traumatic memory was stored.
  • Then, the flood of information occurs because the trauma wasn’t processed and stored correctly. 
  • Remember, this all occurs below our conscious awareness.
  • Our responses to trauma are adaptive strategies, not a disease.
  • Our bodies has the ability to grow and heal, but may need some guidance and support. 
  • Anora’s story  

Check out the last episode, if you haven’t already! 

4 S’s of Secure Attachment – Dr. Dan Siegel

  • Safe
  • Seen
  • Soothe 
  • Secure 

Takeaways:

  • Reparative experience- this can be done inside and outside of therapy
  • The key is the co-regulatory connection we get during therapy. 
  • Disconfirming experiences
  • Our brains work to change the structural arrangements of how information is processed.
  • Our nervous systems are so adaptive and we are able to navigate through such difficult situations. 
  • Also, recognize our ways as strategies instead of flawed pathologies. 
  • Neuroplasticity: our brains are constantly, changing, rewiring and building on our implicit and explicit memories. 
  • Lastly, every moment can be used for healing. 

Check out our Trauma informed care training– for public services, groups, etc. June 3rd-June 5th