Ep. 26: Recognize (RUAC)

Listen in to hear Jen and Bridger talk in-depth about recognize, the R in RUAC. Missed episode 25? Listen here to learn more about R.A.U.C. Recognize First, learn to recognize what dysregulation
finding your therapist, autonomic nervous system, therapeutic relationship

Episode 3: Finding Your Therapist

Finding the right therapist requires several considerations. Listen in as we explore thepractical and relational considerations in seeking a therapist that will be the best fit foryou. Finding Your TherapistPractical Considerations:-Location-Money/Insurance-Time and