Episode 6: Will I Have To Talk About It

Listen in to “Will I Have to Talk About it?” to hear Jen and Melissa discuss how therapy can still be beneficial even when parts of the past are too difficult to
finding your therapist, autonomic nervous system, therapeutic relationship

Episode 3: Finding Your Therapist

Finding the right therapist requires several considerations. Listen in as we explore thepractical and relational considerations in seeking a therapist that will be the best fit foryou. Finding Your TherapistPractical Considerations:-Location-Money/Insurance-Time and

Episode 2: What’s it like to go to therapy?

If you’ve noticed yourself curious about therapy or about what other types of therapy may be out there, this episode will walk through types of therapy and what your experience may be