Episode 9: Family and Relationships
Listen in as we explore the connections between healing from trauma and close relationships. How does trauma impact
Episode 8: Overcoming Trauma
Today we explore the depths of how trauma shows up in our lives and how we begin to
Episode 7: The Body Comes to Therapy Too
Listen in to hear how the body comes to therapy and learn about the significance the body has
Episode 6: Will I Have To Talk About It
Listen in to “Will I Have to Talk About it?” to hear Jen and Melissa discuss how therapy
Episode 5: Treatment Planning, Diagnosis, and History Taking
In this episode we talk about the intricacies of history taking, diagnosing, treatment planning throughout the therapeutic process.
Episode 4: What to expect from the first session
In this episode, we discuss what it’s like to go to therapy for the first time as a
Episode 3: Finding Your Therapist
Finding the right therapist requires several considerations. Listen in as we explore thepractical and relational considerations in seeking
Episode 2: What’s it like to go to therapy?
If you’ve noticed yourself curious about therapy or about what other types of therapy may be out there,
Episode 1: What is Trauma?
As you continue to explore if therapy is right for you, listen in as we define trauma in
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