Episode 29: Co-Regulation (RUAC)
![Co-Regulation](https://beyondtraumapodcast.com/wp-content/uploads/2021/10/Untitled-design-3-845x550.png)
Co-Regulation or Self-Regulation? To clarify, true ‘self’ regulation is a myth. In actuality, it’s internalized co-regulation. Internalized co-regulation is the evoking of your body’s felt experience of what it feels like to regulate with another Self-regulation comes from the desire for a person to be autonomous, have agency, and make it through