As you continue to explore if therapy is right for you, listen in as we define trauma in a
new way. Discover what it means to experience trauma and how it can impact your mind
and body.

1) How did I get here?
-How has the definition of trauma changed over the years?
-Big T trauma vs little t trauma definition
-Nervous system shaping
-How does trauma show up in our lives and in our bodies?
2) Do I need therapy?
-Everyone can benefit from therapy
-A therapist is a guide to healing