Episode 2: What’s it like to go to therapy?
If you’ve noticed yourself curious about therapy or about what other types of therapy
may be out there, this episode will walk through types of therapy and what your
experience may be as a client.
-What it is like to live dysregulated
-Trauma Informed Therapy Approaches and what they feel like in session
-Experiential Care vs. Cognitive focus
-Top Down vs. Bottom up approach