Episode 8: Overcoming Trauma
Today we explore the depths of how trauma shows up in our lives and how we begin to heal from those experiences.
Definition of Trauma:
Too much for too long, too little for too long, or too much too soon
Signs and Symptoms of trauma:
Safety is treatment
Early Developmental Needs
Co-regulation and co-dysregulation
Therapy: This approach must involve the mind as well as the body
Somatic Information Processing: Reaching a place where my mind and body both agree that I am safe in connection.