boy, outside, trauma, tree, healing

Today we explore the depths of how trauma shows up in our lives and how we begin to heal from those experiences.  

Definition of Trauma: 

Too much for too long, too little for too long, or too much too soon

Signs and Symptoms of trauma: 




Safety is treatment

Early Developmental Needs

Co-regulation and co-dysregulation 


Therapy: This approach must involve the mind as well as the body

Somatic Information Processing: Reaching a place where my mind and body both agree that I am safe in connection.

Mental Health First Aid Kit:

Healing Retreats with Beyond Healing Center: