Episode 4: What to expect from the first session
In this episode, we discuss what it’s like to go to therapy for the first time as a
Episode 3: Finding Your Therapist
Finding the right therapist requires several considerations. Listen in as we explore thepractical and relational considerations in seeking
Episode 2: What’s it like to go to therapy?
If you’ve noticed yourself curious about therapy or about what other types of therapymay be out there, this
Episode 1: What is Trauma?
As you continue to explore if therapy is right for you, listen in as we define trauma in
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