Being an Enneagram 1: The Tension of Perfectionism and Anger
Listen in to hear Jen and Bridger continue their journey through the Enneagram as they sit down with
The Head Triad: Enneagram Type 5, 6, and 7
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The Heart Triad: Enneagram Types 2, 3, and 4
Listen in to hear Jen and Bridger continue their exploration through the Enneagram. This episode gives a general
The Gut Triad: Enneagram Types 8, 9, and 1
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Introduction to the Enneagram
Jen and Bridger introduce season four. The focus of this season will be the Enneagram!
Empowerment Self-Defense w. The Safety Team
Trauma-Informed Self-Defense Moving one’s body in mindful ways can greatly impact well-being and healing. The cornerstone to establishing
Can I fail at therapy?
Can I Fail at Therapy? It’s important to not think of therapy as a test Your therapist is
Enneagram (38)
I have a question about the Enneagram. I took the test online and got my type but when
Personality Assessments (37)
Using Personality Assessments Self-assessments can help make sense of yourself in relation to other people. Personality assessments can
Mentalization (34)
Mentalization Mentalization is the way we understand our emotions and thoughts. It’s also the way we understand other
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