Trauma-Informed Self-Defense Moving one’s body in mindful ways can greatly impact well-being and healing. The cornerstone to establishing

Can I Fail at Therapy? It’s important to not think of therapy as a test Your therapist is

I have a question about the Enneagram. I took the test online and got my type but when

Using Personality Assessments Self-assessments can help make sense of yourself in relation to other people. Personality assessments can

Mentalization Mentalization is the way we understand our emotions and thoughts. It’s also the way we understand other

As you continue to explore if therapy is right for you, listen in as we define trauma in

How does human relationship come from our nervous system and our body? Attachment styles are very much human

American Culture’s View of Attachment Attachment = Romantic Relationship Sometimes, it feels like a sign of neediness or