Episode 25: Recognize, Understand, Attune, Co-Regulate (RUAC)
Today Jen and Bridger plan to wrap up their discussions over the brain, nervous system and the body
Episode 22: Attachment, Co-Dependency, and Co-Regulation
Today, we are focusing on how trauma affects attachment and how this may appear throughout life into adulthood.
Episode 9: Family and Relationships
Listen in as we explore the connections between healing from trauma and close relationships. How does trauma impact
Episode 8: Overcoming Trauma
Today we explore the depths of how trauma shows up in our lives and how we begin to
Episode 2: What’s it like to go to therapy?
If you’ve noticed yourself curious about therapy or about what other types of therapymay be out there, this