Disability, Chronic Pain & Fatigue (39)
Chronic Disability and Body Perception “…We have to be mindful of anytime that we’re talking about embodiment, that
Healing Is More Than Therapy (36)
What does it mean to heal? The goal is to get to a point where your body and
Beyond Trauma Season 3! (35)
Thank you, Beyond Trauma listeners! We’ve hit more than 40,000 downloads (Feb 2022)! Past seasons have set the
Have a Beyond Bright Holiday Season!
Have a Beyond Bright Holiday! Jen & Bridger talk about the upcoming re-release schedule for December and what
Context, Choice, Connection – Ep. 30
Context Context involves processing the stimuli in our environment, making sense of it, and understanding the effects and
Episode 29: Co-Regulation (RUAC)
Co-Regulation or Self-Regulation? To clarify, true ‘self’ regulation is a myth. In actuality, it’s internalized co-regulation. Internalized co-regulation
Episode 28: Attunement (RUAC)
(4:23) “Once we’re able to recognize, hold a posture of curiosity and seeking more understanding and trying to
Ep. 26: Recognize (RUAC)
Listen in to hear Jen and Bridger talk in-depth about recognize, the R in RUAC. Missed episode 25?
Episode 25: Recognize, Understand, Attune, Co-Regulate (RUAC)
Today Jen and Bridger plan to wrap up their discussions over the brain, nervous system and the body
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